steel mace – C1 Fitness Website https://c1fit.com Mon, 13 Mar 2017 19:35:20 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.17 Steel Mace Conditioning Workout https://c1fit.com/3506-2/ https://c1fit.com/3506-2/#respond Thu, 26 May 2016 00:22:25 +0000 http://c1fit.com/?p=3506 Steel Mace Conditioning Workout

by Nick Gaspard

Grab a heavy Steel Mace crush this workout!  Do everything in perfect form for ten repetitions, then nine reps, eight reps all of the way down to one repetition!  Rest as needed.

Steel Mace Conditioning Workout Instructions

360 per side

Counterbalance Squat

Rotating Row per side

Push Ups

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