weekend warrior – C1 Fitness Website https://c1fit.com Mon, 13 Mar 2017 19:30:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.17 Weekend Warrior Home Workout May 20, 2016 https://c1fit.com/weekend-warrior-home-workout-may-202016/ https://c1fit.com/weekend-warrior-home-workout-may-202016/#respond Wed, 25 May 2016 17:57:06 +0000 http://c1fit.com/?p=3296 Weekend Warrior Home Workout May 20, 2016

Home Workout Instructions

Warm up and cool down for 5:00 to 10:00.  Grab a medium dumbbell and complete five rounds of the following in good form:

 

Goblet Squats x 10

Push Press x 10 per side

One Arm Rows x 10 per side

Run 200m or 1:00 on any Cardio equipment

]]> https://c1fit.com/weekend-warrior-home-workout-may-202016/feed/ 0