May 23rd, 2016
Snatches
Press
1.5 Deadlifts
1 Arm Rows
Dead Clean + Reverse Lunge
Pullover Sit Up/RS Twist/KB Plank Taps
Swing Cocktail
Chest Press
SDHP + Goblet Squat
Triple Crush
Tick Tocks
Superfood Food: SALMON Snatches
Press
1.5 Deadlifts
1 Arm Rows
Dead Clean + Reverse Lunge
Pullover Sit Up/RS Twist/KB Plank Taps
Swing Cocktail
Chest Press
SDHP + Goblet Squat
Triple Crush
Tick Tocks
Superfood Food: SALMON
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